Well, that's good news! Even though I'm not sure I did anything to help. 😃
I used the PNG encoding with MOV for the stretchyman video. PNG uses "deflate" compression internally, which is the same compression that ZIP uses. RAW will be much larger, as it doesn't use any compression at all, but it may export more quickly and may load more quickly in Davinci and other software.
Other than that, it could be that your resolution is higher. Sometimes people don't realize their video is 8000x6000, which probably makes a lot of video players choke! You might try sticking with standard sizes like 1920x1080 (HD) or 3840x2160 (4K).
BTW, the AVI file format has a limit of 4GB. Videos that exceed that size will fail to export (Spine will show a message). I'm not sure if MOV also has this limitation.